24. Did you hear about the Buddhist who refused Novocain during a root canal? His goal: transcend dental medication
24. Did you hear about the Buddhist who refused Novocain during a root canal? His goal: transcend dental medication
24. Did you hear about the Buddhist who refused Novocain during a root canal? His goal: transcend dental medication
23. Two hydrogen atoms meet. One says, 'I've lost my electron.' The other says, 'Are you sure? The first replies, 'Yes, I'm positive.'
CHAIR EXERCISE
Mondays, Wednesdays & Fridays
9 am to 10 am - Performance Center
Chair classes include standing and seated exercises and are multilevel classes, for beginner to advanced exercisers.
They include low impact aerobics, resistance/strength training, balance exercises, and stretching. Socks, preferably the non-skid kind or athletic shoes are required.
Instructor: Elaine Oksner
561-310-6305
Elaine has been teaching dance and exercise classes for more than 40 years, both in the Washington, DC area and here in South Florida.
Classes are $25 for a series of 10 classes or $3.00 per class to drop in for residents of River Bridge. Visitors/guests are $4.00 per class.
As with any exercise endeavor, students should consult their doctor for which class is best suited to them.